5x10

Ugh,
All was done 5x10 and with in 40 min.

1st Work Out
Safety Squat @ 445
DB Lunges @ 65lbs
Leg Press
Hear rate after my second set of lunges was reaching the 160 bpm range...

2nd Work Out
Dynamic Lat Pull @ 195
P/W
DB Shrugs @ 140lbs
One Arm Lat Pull @ 90lbs
P/W
Bar Shrugs @ 315
DB BO Rows @ 90
P/W
Hex Bar Shrugs @ 308

3rd Work Out
Safety Squat GMs @ 160
P/W
Calf Raises
Rev. Hyper @ 150lbs
P/W
DB Calf Raises
Bar Glut Lift @ 188
P/W
20kg plate hold


I F#$king HATE sets of 10!