Finshing up the volume

Only got to get one work out in yesterday and today. Everything was done 5x10

Friday
DB RDL+ shrug 100#
P/W
Lat Pulls 230#
Leg Press stack
P/W
Low Cable Rows Stack
Pull Thrus
P/W
Angle shrugs

Saturday
DB Bench Press 100#
P/W
Incline Sit ups
some sort of chest press hammer strength knock off machine 2 plates and a 25 on each side
P/W
Gopher U abs
Straight bar curl to press
P/W
Dips
Low cable curls
P/W
Tri push downs


That was it, good little work out saturday. Pumped to get crazy on monday with some heavy shit! It's been a while sence I've had some heavy weights moving around and it's time!