From the Top

Everything was done 5x8

1st Work out
Squat worked up to 425, got all my reps this week!
Bulgarian Squats
Leg Press

2nd Work Out
Pull ups
P/W
Bar shrugs 405
DB BO Row 105#
P/W
4 way neck
Supine Row
P/W
DB Shurg 140#

3rd Work Out
RDL 315# I need to work more on form!
P/W
Calf Raises
SL Rev. Hyper
P/W
DB SL Calf Raise
Nordic Hams


I feel a lot better today than I did last Monday, I'm always a slow starter, I used a lot of Equi-bloc on my back about 20-30 min before my squats and that helped a lot...good stuff