Meet Week, Lower

Walking neuro warm up

Back Squat
barx5
135x5
225x4
315x3
405x2
495x1

Deadlift
135x5
225x4
315x3
405x2
425x1

Elipticle 20 min

BW: 245

Feel really good, I was hella sick all weekend long but feel a lot better now. Weight moved well today, felt strong today. Right on track!