Camp Ripley

I lifted at the wellness center at camp ripley today so I didn't have a lot of equipment, but as always I made it work.

HammerStrength iso chest push
1 plate x 10
2 plates x5
2 plates +50lbs x3
3 plates x 3
3 plates + 20lbs x3
3 plates +50lbs x 3
3 plates + 70lbs x3
4 plates x 3
Paired with DB Rear delt x 8

standing overhead press 3x6
P/W
DB preacher chair hammer curls 3x8

EDT
Curl to press/pump x 6
Tri push down x 8
5 min worth.

10 min. on elipticle

I have really began to like to do edt stuff as part of my cond. on my upper body day, it gives me a good lather and a good pump. Lifting again at camp ripley tomorrow so we'll see what I can do for legs.