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Back Squat
135x7
225x4
315x3
405x2
495x1
Added Suit straps down
550x1
Staps Up
615 2x1
650 x1

Dead Lift
135x5
225x4
315x2
405x1
505 2x1
515x1

Weight moved really really well. I really sunk my 650. I wanted to go at 90% this week but I"m thinking that 615-625 and 515 or so will be my openers just because of the ease of movement!

15 min. restorative bike
10 min on elipticle
body weight = 250.5 in shorts and a t-shirt