Well today starts my taper/ final weight loss
big time prehab warm up 32 min interval bike work out, various restoration means........
Good stuff
Monday, October 19, 2009
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Ideas and workout notes from Tommy Miller,M.Ed CSCS, USAW. Tommy is the Director of Strength and Conditioning at Hopkins High School in Minnesota. Tommy has published many articles on the popular website www.xlathlete.com and www.360cut.com
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