Back Squat
153x7
225x4
315x3
405x2
495x1
Added Suit
405+ green bands 3x2
Added 60lbs of chains 2x2
Rack Pulls
495x3
515x2
545x1
565x1
Rev Hyper 3x12
DB BO Row 3x12
Iso Rack Pulls 2x6sec
Lat Pull down 2x12
When I got home I went to the sauna. I got my bottle of water to dump on the coals to keep it hot and when I went inside the sauna I noticed it was already a little warm. I dumped the water on the coals and the steam burnt the shit out of my hand.........it sucked a lot! Now I would say that I have three swollen fingers and a few blisters on my hand.....this is not what I had envisioned Thursday night to be like...However, I had an ok work out, my last big heavy lower work out, just openers from here on out!
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