Monday, October 5, 2009

Max Effort Squats

Squat
135x7
225x4
315x3
405x2
Added Belt
495x1
Added Suit, Straps down
585x1
585x1
605x1 miss
Added Knee Wraps
605x1
Straps up
635x1
655x1
675x1 About an inch high but the weight moved really easy! Here are the videos of my 635, 655, 675





I finally was able to reach the right depth. I pulled my squat suit down as far as I could keeping the legs high, then I found that I can't tighten my belt as much as I usually do. I'm just so relieved I can get down! Thanks Kev for your help. Tomorrow I'm reaching up and hitting as heavy as I can on the bench, looking forward to it!

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