A lot of shoulder stuff to warm up
Bench
135x5
225x5
275x3
335x1
Added Shirt
390 3x1
The last one was by far my best one...I don't know I haven't taken any prework out drink in a while, and if you know anything about me I dig my caffeine! So I think that has something to do with my slugish feeling the last two days. Also, I've got 7 lbs to go so that should be interesting. Off to the sauna!
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