Squat
Barx5
135x5
225x4
315x3
405x2
495x1
Isometric French Contrast
495 x 2 (2 second pause at bottem)
Depth jumps x 4
495 x 2
Acc. Band Jump x 6
Did this 3 times
A few pin pulls with 495
Sled push/pull
In and out today, tough getting going after a long weekend of camping and all morning on the computer finishing my supertraining paper.
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