Friday Morning

I had to lift in the morning friday because we headed out of town this weekend to help celebrate my Mom's birthday. I was alone in the weight room so I had no spotter. My work out went like this:

Floor press:
135x5
185x5
225x5
275 3x5

Overhead press
3x8

DB Bench press
100s 3x8

OH Lat raise
3x12

DB Single Arm preacher Hammer curls
3x8

Done and Done

Next week is a de-load week. I need to get my BW under control. I'm going to find a good hill here in burnsville and run the shit out of it!