Acum, Ecc Upper

Bench Press
315 3x3 5 Seconds down
335 2x3 5 seconds down
Paired With
DB Rear delt x8
Rack Band Push ups x6

DB Incline Bench
85 4x6 5 seconds down
P/w
full cans x 8

DB Shoulder press
75 3x6
P/W
Bar Curls 21s

Shrugs 315 x 16 3 sets
Close Grip 3 board press 3x3

Tri push downs 3x16 (fat bar)
DB curl 3x16

Good one today took me just over an hour.