Download weeks suck ass....
Squat
135x5
225x4
315x3
405x2
455x1
500 3x1 with belt
Bench Press
135x5
225x5
275x3
315x1
335 3x1
DB RDL +shrug 3x12
P/w
Curl to press 3x8
Short and sweet today. Weight moved super easy. I also ended up running 4 pro agilities against various high school hockey players. I went 3 for 4. Yeah I still got it!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment