Bench Press
135x10
225x5
275x3
315x1
Added 3 board
385x2
405x2
425x2
450x2 (PR)
DB Bench
Worked up to 110s x6
P/W
Empty Can x8
Push Press 4x6
P/W
Drag Curl 4x12
Curl + Press 3x8
Dips 2x15
Inversion 90 seconds
20 min. on bike.
Pretty cool, never felt 450 in my hands on the bench so that was neat. I got to watch one of the U's guy b-ball players do jump squats with 265. He did 1+1+1.....10 times, keeping every one of them above 1.2 m/sec. Thats some crazy shit!
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