Max Effort Dead Lift

Dead Lift
Barx5
135x5
225x5
315x3
405x1
455x1
495x1
515x1
550x1/2

F*in Dead lifts how I hate you!

Rack Pulls
495x3
495x3
550x3
585x3

Step Up 3x8

Rev Hyper 2x12
Lat Pull Down 2x12

Ran sprints with Kieth Ballard today after I think it went like this....
60sec at 8mph
30 sec off
60 sec at 8mph
30 sec off
45 sec at 10mph
30 sec off
45 sec at 10mph
30 sec off
30 sec at 11.4mph
30 sec off
30 sec at 11.4 mph
30 sec off
15 sec at 11.4
30 sec off
15 sec at 11.4
Took 10 min. total, wanted to go faster but the treadmill was maxed I like doing things as heavy as I can, or as fast as the machine lets me!

Other than my fun run, my lift sucked. I'm not really surprised after the past two days, but I wanted 550 real bad. Same sticking point as always, I asked Cal Dietz to watch it and give me his input, he said bad glutes/hamstrings I find this hard to believe when I can squat 600+ and have bad glutes? Anyway, I'm going to try to find another person to watch and give me some input.