Friday
SSB squat lock outs w/ heavy bands (doubled up purple bands)
150x5
240x5
330x5
420x5
470x5
Leg Press w/ black bands
3 plates 2x10
P/W
calf raise 2x10
one arm DB Row
140# 2x10
Saturday
Strip set on bench
285 down to 115
Strip set on Viking Press (samson calf raise machine)
370 down to 140
Ran the rack with curls 10 reps 50 down to 15
Good volume and a good pump
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