Wed, Thursday

Deadlift Wednesday

Pulling from the floor with a York Power bar
135x5
225x3
315x3
405x3
Added Soft Belt
495x2
Added Belt
585x1
700x.99999 This was a grind, it took me 2 seconds to pull it above my knee and then struggled for 14 seconds to try to lock it out, long story short..I didn't lock it out

Rack pulls from just above the knee
225x3
405x2
585x1
675x1
765x1
820 2x1

Pull Ups 2x10

Called it a day, that long pull took a lot out of me

Thursday night at Dave's

Bench
135x8
225x5
275x3
Added 4 board
315x5
365x5
405x5
455x5

Seated log press
140x5
160x5
180x5

Standing strict Axle OH press
135x8
185x6
205x6

punched the clock, really tired Thursday due to wed.'s lift and the lack of heat in our house causing the repair man to come over at 12:30am Thursday morning....oh boy