Tuesday Bench

Bench Press
45x10
135x5
225x5
275x3
335x1
365x1
405x1
365x3
365x2

Incline DB Bench w/ Fat Gripz 3x6 @ 100#
P/W
3 way neck 3x10 @ 85#
P/W
Kiser Air Rear Delt Raise 3x8

Neutral Grip Bar Front Raise 3x8 @ 100#
P/W
Kiser Air Side Raise 3x8
P/W
Incline DB Rear Delt 3x8 @ 35#

Band Tri Push Down, Kiser Air Curls w/ Grip Force
5 min EDT

Good stuff today, my neck was crazy soar after my neck session on friday night, so I dialed it down a notch. This was the first time I've done any sort of curls in a while and my arms were swole up!