Heavy lock out work tonight at Dave's
High incline Axle banded rack presses, from just above the head
35x5
Added Choked green bands
135x5
225x5
315x3
365 2x3
385x2
315x5
Viking Press - no bands
90x5
180x5
230 3x3 - easy reps, this was crazy different not using bands
Band tri push down 3x15
That was it tonight, had to get home to watch the National Championship game, what a game!
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