Trained with Joel D at the U today
Squats
45x5
135x5
225x5
315x3
405x2
Added Belt
495x2
585x1
Added Knee Wraps
635x3
All were done high, but its still good stress with the Coan/Phillipi DL workout 2 days ago. I'll take it
Stones
300x2
378x1!
300x4
Haven't done the heavy stone in a long time, had some real troubles with it laity, I used some stone sleeves I bought from Brian Shaw, they helped a lot, held tacky well and didn't slip or tear off.
Below are the videos from today!
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