Week 5
DL from the floor with Ironmind S-Cubed bar
135x5
225x5
315x3
405x3
495x1
560 3x3 - Strong reps
Speed DLs
455 + 40# in chains 3x3
Power Shrugs
420 3x5
Stiff Leg DL
420 2x5
440x5
Bar BO Row
320 3x5
Rev Grip Lat Pull Down
255 + micro mini bands 3x5
Cambered Bar GMs
370 3x5
Good stuff today, we took our time between sets and exercises because it isn't a circuit.
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