Monday
Cambered Bar Squat
140x5
230x5
320x3
410x3
500 2x3
550x3
Single Leg Leg Press 3 plates 1 25 3x3
Paired With
Partner Band Abs 3x6
Tuesday
Bench Pressin
135x5
225x5
315x3
365x2
405x1
365 2x3
405x3
2 hrs later
Push Press (kilos)
60x5
100x5
120x3
130x1
140 4x1 - good stuff
Felt good to get push some heavy weights today, I've concentrated on my deadlift for so long it's about time to set some OH PRs, but my priority is to pull 700!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment