Bench
45x5
135x5
225x5
Added 4 Board
315x3
365x5
405x5
455x5
505x2 - PR
Cambered bar Strict OH Press
135x5
185x6
205x6
DB Incline Bench
110# 3x6
P/W
3 way neck 3x10 @ 120#
Shoulder Circuit 3x9
Cambered Bar Front raise 50# 6 sec hold every 3 reps
Upright Row 132#
Blast Straps scare crows
Dips 2x10
P/W
GH HYper sit ups 2x10 @ 100#
Bar Curls w/ fat grips 2x8 @ 98#
Good workout today, my 4 board bench was sweet. Thursday I played raquetball so I didn't lift because I was exhausted. Tomorrow I think I'm going to get a light squat it and shut it down. I need to be fresh for Wednesday
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