Deadlift day!

Deadlift day, we had quite the day in the weight room. Dave, Cal, Kevin and I were there but we also had Joel from kato. Danny and Tad, our two hang-arounds, Gary our intern as well as the whole football staff as they were starting week 1 of Coan/Phillipi. We had 3 platforms going and it got pretty crazy!

Deadlift from the floor
135x5
225x3
315x3
405x2
455x1
545x1
635x1
700x1! new PR

This took me a while to cool down from, but after I was cooled down I decided to go 585 touch and go reps, as many as I could for 75 seconds, I got 8.

After that I played around with some light GMs with a band pulling me backward, it's some crazy idea Dave came up with and that was it. 585x8 after 700x1 was pretty taxing. All in all it was a sweet day, we had a broken finger, a bloody nose and someone passed out, this means its a good deadlift day! Here is the videos of my lifts.

635 Warm Up


700 new PR