Trained with Joel, Dave and Ben. My back was pretty beat up from Wed's PRs but the more log I did the more it loosened up.
Log Clean and Press (kilos)
100 1 clean 3 presses
100x2
110x2
120x1
130x1
137x1 - PR
141x1 - PR
125x4
100x5 - tech work, didn't move my feet, clean and press was 1 movement, I was tired after
Incline Bench
135x5
225 2x5
295 3x3
By this point I was getting pretty tired but Dave got a new wrist roller that is 2.5 in thick has knurling and can slide on the power rack saftey bars so we rolled it forward and reverse and timed ourselves
95# in 35 seconds
140# in 45 seconds
then we went 185 just forward and joel finished it reverse.
I have never had a forearm pump like that!
Here is a video of my Log pressing:
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