Another sweet Wednesday

Another great wed. training atmosphere, about 12 dudes in here lifting again.

Rack pulls from mid-shin
135x5
225x5
315x3
405x2
495x1
Added Soft Belt
585x1
Added hard belt
675x1
725x1
765x1 - grind!
675 2x2

Stiff Leg DL
315x5
405x5

Glute Bar Lifts
405 2x5

Reverse Hyper
150 2x5
P/W
DB BO Rows
140 2x5

Dave brought his wrist roller again
90#
135# - 24 seconds
180# - 48 seconds
Then dave did 135 in 19 seconds so I had to go again
135# - 17 seconds!
It's always fun to beat Dave in things