Sumo DL
135x5
225x3
315x2
405x1
455 5x1
Worked on form and pushing my hips forward. Any suggestions from people that may stop by would be helpfull.
Bar Bent over rows, supine grip 2x15
TKE 2x8
Lat Pull Down 3x12
overhead squat 3x5
GH Hang 120 sec w/vibration to hamstrings, glutes, back then quad
Very easy stuff today because I killed it on Monday and my squat suit should be here thursday so I want to do heavy singles Friday. Here is a video of my DL
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