Tuesday, September 8, 2009

ME Upper

Bench
135x5
225x5
275x3
335x1
Added Titan Fury Shirt
345x2 - couldn't touch
365 2x5
385 2x1
385x1

DB Bench 3x6
DB Rear Delt 3x8

Shrugs 3x16
DB Curl 3x12

Close Grip 3 board Press 3x4
DB Shoulder press 3x6

DB Curl to press 2x10

First day of school so I had to work around BBall players and swimmers as they did their 50 station circuit, weights moved alright, first day in my shirt in like 2 weeks. Elbows hurt again, I've got to figure something out about these things.

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