Squat
135x5
225x4
315x3
380x2
415x2
510x2
540x2
550 5x2
Weight felt light, see the video below
Sumo DL
135x5
315x3
385x1
405x1
455 4x1
495x1
Switching up my deads cuz bigger kev told me to. Weight felt alright, i'll try to post some video soon so we can critique it
Rev Hyper 200# 2x15
TKE 2x10
20 min on bike
Ate really really poor this weekend, just made bad choices and my weight got up again, I'm sure it'll come off easy again, it just sucks taking a step forward and then one back
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment