Tuesday, September 29, 2009

Bench day

BP
135x5
225x5
275x3
335x1
Added Shirt
385x1
405x1
415x1 missed, I jacked up my shirt too much and had trouble touching, I brought it down to far to my stomach and I couldn't get it off my chest
405 2x 1,1 0:0:0:30

Close Grip Bench
245x3
275 3x3
Band Rear Delt
4x8

Dips 2x12
DB Curl to press 2x10

EDT
Bar curl to pressx8
Tri push downx8
did this for 5 min, ended up getting 10 sets out of it...

Big Squat day tomorrow, looking forward to it!

No comments:

Post a Comment