Cambered bar squats
To a box that is at parallel
240x5
330x5
420x5
Added 20lbs of chains
420x5
510x5
Added 10lbs of chains
510x5
Added final 10lbs of chains
Total chain weight 80.8lbs
600x5
That was pretty sweet, I held onto the bar infront of me but it still seems impressive to me
Rack Pulls
495x1
495x1
515x1
545x1
545x1/2
Still not deadlifting well.....please help!
ISO rack pulls from below parallel 2x 6 seconds each leg
One arm lat pull, 2x10 each arm
one leg Rev hyper 2x10 (worked up to 150lbs)
DB BO Row 2x15
Good day today, looking forward to next week already, here is a video of my 600lbs(+80lbs of chains) cambered bar squats
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Time for a switch? Break out the trap bar man. Where are you missing your lift? Throw some chains or bands onto ur deads, mix up your stance, you said that you are much weaker from a sumo stance maybe it's time to get your hips(and glutes) stronger, or maybe try just the opposite and move your feet in a lot tighter?
ReplyDeleteCheck out videos of Matt Wenning on youtube to see what I mean.