Thursday,
Push Press (kilos)
60x5
80x5
100x3
120x2
130x2
140x1
144.5x0
144.5x1 - big PR Finally!
Close Grip Incline Bench w/ micro minis
135x5
185 3x5
Friday
Tabata Intervals w/ battling ropes...fun
Saturday
Yoke Walk 30 feet
worked up to 840..this went alright
Farmer's walk
Worked up to 325 20 meters down and back
Stones
300 x 3
390 x0
Stones are finicky
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