I didn't have to work during the day today but I have to work the hockey game. We are also having a party at my new house so I wanted to get a little pump in before I go home and play some beer pong. It turned out to be a little more than a little pump...
Cowboy bar OH Strict Press
50x8
100x5
140x5
Added Purple Bands
50x5
100x5
120x2
140 2x2
125 3x2
Incline DB Bench w/ Fat Gripz
90x8
100 2x8
Paired With
3 way neck 100#
Kaz Shrugs 495 4x8
P/W
Standing Calf Raises 270# 4x25
Face Pulls 3x10 @ 105#
P/W
Dips 3x10 BTW
Tate Presses w/ Fat Gipz
3x8 @ 40#
P/W
Incline DB Hammer Curls w/ Fat Gripz
3x8 # 40#
Good stuff tonight, got a pump
Also, I'm really excited that big Brian Shaw is sending me his new stone sleeves. I'm really excited to get them and try them out, although the absence of Dave my training partner will hinder my stone training I will still knock it out. Hopefully I don't kill it too much tonight b/c I would like to do some front squatting tomorrow... We will see
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