Coan Phillipi Week 4!!!!

This might have been the hardest workout of 2010... So much volume, so much weight

Deadlifts from the floor with Ironmind S-Cubed Bar, no belt, just straps
140x5
230x4
320x2
410x2
500x1
635x2 - ugly but I got 2 hard grinded out reps

Rack Pulls from just below the knee
600 5x3

Circuit 3x8 90 seconds rest between exercises, 3 min between sets
Stiff leg DL, 370 w/ S-cubed bar
BO Rows 275
Reverse Grip Lat Pull Down 255 + micro mini band
Cambered bar GM 335

Laying on the ground 4 min. At about 2 min in I took my pulse - 130 bpm

So rough...