Tuesday, December 21, 2010

OH Press and Front Squats

Log Press
86x2 clean + 5 press
176x3
200x2
240x1
262x1
286x1 - real easy
300 2x0 - So close, but so far away

Front Squats (kilos)
20x5
60x5
100x3
120x2
140x2
160x2
170x1
175x0

Close Grip Cambered Bar BP
140x5
230x5
280x3
330x3

Shut it down after the BP to get out early and try to avoid some traffic from the Vikes game. I will start to do some front squatting because I figured it would help me get out of the hole with a stone.

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