Feeling Strong Today

Everything was done 5x8

1st Work Out
Fat Bar Incline Bench worked up to 225#
P/W
USSR Twists
DB Bench Press worked up to 100#
P/w
Incline sit ups
DB Fly @ 60#
P/W
Partner band abs

2nd Work Out
Standing Shoulder Press @ 155#
P/W
EZ Bar Curl 110#
Standing DB Shoulder Press @ 65#
P/W
Straight bar curls @ 95#
3 way shoulder @ 25#
P/W
DB HAmmer curls @ 45#

3rd Work Out
Close Grip 4 board press worked up to 275# for last two sets
Dips
EZ Bar tri ext (120#) + 30# of chains

Felt real strong today!