5x8 upper

Everything was done 5x8

1st Work Out 830
Fat Bar incline bench up to 235
P/W
USSR twist
DB Flat Bench 105#
P/W
Incline sit ups
DB Fly 75#

2nd Work Out 10:00
Standing military press 155#
P/W
EZ Bar Curl 90#
Standing DB military 60#
P/W
BAr Curls 95#
OH Lat Raise 30#
P/W
DB Hammer 50#

3rd Work Out
Close grip 4 board press 315#
Dips
Tri Ext 90#


I'm tired......