#16

16th work out for the week.

Everything was done for 5x10

1st Work out
Cowboy bar BP 185#
P/W
Leg raises
DB Bench Press 80#
P/W
Side Crunches
Chest cable fly 55#
P/W
Cable abs

2nd Work out
DB shoulder press 65#
P/W
Cowboy bar curl 100#
Cowboy bar front raise 70#
P/W
Zottman curls 45#
OH Side Raise 20#
P/W
DB Curl 45#

3rd Work out
Close grip floor press 185#
Tri push down 80#
Dips


Pretty tired after my 16th work out... Went a little crazy with the cowboy bar today, it was fun to change things up though. In case anyone was wondering about what I'm going you can get videos of all the exercises at XLAthlete. Day off tomorrow, looking forward to a big hockey win tonight for the gophers!