5X6 lower...killed it

Everything was done 5x6 today

1st Work out
Squat off a 12 in box worked up to 455, this weight burried me on my 4th set last week
Step ups @ 65#
Leg Press 4 plates and a 25

2nd Work out
Dynamic Lat pulls
P/W
Shrugs @585
DB BO Row @ 130
P/W
4 way neck
one arm lat pull
P/W
DB Shrugs

3rd Work out
DL @ 405. again I only got 3.5 sets of this last week but crushed it this week for all 5 sets
Incline GH Hyper
P/W
CoC #1 gripper
Rev Hyper @ 250lbs


Tired, soar and with a great feeling of accomplishment!