27 min interval bike work out
tons of prehab stuff
weight check: 247, in celebration to this I drank a monster for the first time in a month and ate a candy bar....I'll be okay ;)
About Me
- Tommy Miller M.Ed, CSCS, USAW
- Minneapolis, Minnesota, United States
- Tommy is a competitive Strongman and Powerlifter. He finished in 5th place at the 2013 Arnold Amateur Strongman World Championships and 4th Place at the 2012 North American Strongman Championships. He also has a raw 1901 total in powerlifting.
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