Today I wanted to go up and see where I'm at with my squats. I used a belt and knee wraps but no suit.
135x5
225x4
315x3
405x2
495x1
Add Wraps
545x1
585x1
605x1
635x1
655x1/2 got about half way up and started to fall forward.
Lunges 3x8
Lat Pull down 3x12
RDL 2x8
DB BO Row 2x8
I had drill this past weekend and got little to no sleep so I got a lot of caffeine in me but I was shot after my squats so I shut it down. Here is a video of my 635 squat...
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