Acum Lower ME

Dead Lift
360x5
360x2
440x2
440x2
468x2
468x2
495x1
495x1
507x1
507x1/2 Got it to just above my knees

Step Up
100lb DBs 3x6
Squat Lat Row 3x16

Good AMs
185 2x8

Walking DB RDL 2x8
Bent over rows 2x8

Twisting Rows
2x16

Kinda a rough day today, blew my load on Monday so today was real hard. I was suposed to do another pull but it wasn't happening. Then Jason Blake turned my music off right before my last set of twisting rows. That shit pisses me off!