Squat:
550 x 2 8 seconds eccentric
Hurdle Hops
495x2
Acc Band Jumps
Did this French Contrast 3 times
Rack pulls, 1.5 inch below the knee
550 3x2
585x2
Walking lunge 185x8 up a hill 2 sets
DB Bent over Rows 95 2x16
DB RDL + Shrug 95 2x16
rough day. Heavy ass weight. I got helped up on the eccentric squats, that shit made my eyes turn red real quick.
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