Acum, Lower ECC French Contrast

Squats
5,3,1 warm up
450 8 sec. eccentric x2
Hurdle hops x6
Squat 495 x 2
Acc Band Jumps x 6

Did this 3 times, droped the weight for the eccentric part by 100 lbs (to 75%). Went a lot better today.

Rack Pulls
495 x2
550 x 2
550 x2
585 x 1

Walking Lunge 2 x 8
DB Bent over rows 2 x 16

Rev. Hyper 2 x 16
TRX Rows 2 x 10
Gripper 2 x 20

Inversion 120 seconds.

Felt really good especially after a hard weekend of adult beverages.