Rack Pulls from just below the knee
225x5
315x5
405x3
495x2
Added Soft Belt
585x1
Added hard belt
675x1
725x1
805x1 - PR
705 3x1
Stiff Leg DL
405x5
495x5
BO Row
225x5
275x5
Rev grip Lat Pull Down
2x5 255 + micro mini band
Cambered Bar GMs
405x5
455x5
Good day, next Wed 700 will fall
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment