Tue, Wed

Haven't kept up on the log, I apologize

Tuesday

Push Press
Worked up to
150 kilos! - PR
Just missed 155 kilos, got it out of the grove
100 kilos 2x5 strict press

Close grip Cambered bar bench
worked up to 340x1
then:
280 2x8

Then we did some crazy shoulder circuit that Dave dreamed up
a bunch of stuff x a lot

Wed
Hex bar DL (17" pick up) - to simulate a car DL
Worked up to 610
As many reps as possible in 60 seconds, 16 reps

Sandbag load on Rev Hyper machine
262 sand bag - 5,4,3,2,1

Called it a day after that, some good stuff