Here is a video of all my pulls yesterday, 635 - last warm up, 700 - new pr, 585x8
Subscribe to:
Post Comments (Atom)
Ideas and workout notes from Tommy Miller,M.Ed CSCS, USAW. Tommy is the Director of Strength and Conditioning at Hopkins High School in Minnesota. Tommy has published many articles on the popular website www.xlathlete.com and www.360cut.com
Niiiiiiiiice!!! 700 is a scary pull. Your off the floor speed is ridiculous.
ReplyDelete