Here are 2 videos of the last two weeks of rack pulls
900lb Rack pull from above the knee
805lb Rack pull from below the knee
700 will fell like 405!
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Ideas and workout notes from Tommy Miller,M.Ed CSCS, USAW. Tommy is the Director of Strength and Conditioning at Hopkins High School in Minnesota. Tommy has published many articles on the popular website www.xlathlete.com and www.360cut.com
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