Monday,
Speed squats
Warmed up then:
140 kilos tendo squats 2% drop off, 5 sets, cut it off at 5 reps, 3 total reps were under 1m/s
Tuesday
Strict Press (kilos)
60x5
80x5
100x3
110x2
120x1 - PR
110x2
100x3
Incline bench lock outs with green band
135x5
185 2x3
230x1
KA Curls w/ Fat Gripz 3x12
P/W
Band Tri Push down 3x12
Tomorrow I hit 700 deadlift!
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